4 ppb. Alvarado St. $5. Also on his short list is Arnold Whole Grains Double Fiber bread, with 6 grams of fiber, 4 grams of protein and 140 milligrams. 5 oz. current price $5. The bread itself is both sweet and savory and is extremely sturdy once toasted. With only 6 grams of net carbs and 40 calories per slice, but 7. Dave’s Killer Bread: Differences. Most whole-grain bread is high in calories because it is quite dense, but not Dave's Killer Powerseed Thin Sliced. 5 g (0 g saturated); Sodium: 170 mg; Total Carb: 22. Amountsee price in store * Quantity 10-10. After receiving early release, he came back to the bakery and invented what's now Dave's Killer Bread. Bread is typically made from flour, or ground grains, along. This bread is a good source of fiber and protein, and it is also low in sodium. White bread does offer some protein, and most commercial loaves are made from flour enriched with B vitamins and iron. From a nutritional standpoint, cottage bread offers a healthier option with added vitamins. Each bread businesses make a equivalent very good carb resource bread. 0 g protein, 3. Manna – sprouted, yeast-free. Credit: Ezekiel 4:9. In fact, they’re the opposite — light and moist!Expeller pressed canola oil and cane sugar. Alternative to Killer Dave Bread. Dave's Killer Bread Organic Thin-sliced 21 Whole Grains And Seeds Bread, 20. Buy Online. Bakery – All varieties except their Cinnamon Raisin bread. Compared to other whole grain breads, Dave’s Killer Bread stands out due to its wide selection of unique seed and grain combinations. Which Ezekiel bread is best for weight loss? For all of these reasons, Ezekiel 4:9 bread really is your best bread choice for losing belly fat. However I did notice there is some form of gluten in the one I purchased. With just three net carbs per slice, the Golden Wheat flavor is perfect for peanut butter toast. At only 110 calories and two grams of fiber per serving, which is unheard of in the other test subjects, it sounded like a miracle. 5 g fat (0 g saturated fat), 135 mg sodium, 18 g carbs (4 g fiber,. 5 oz. He began using drugs, dropped out of high school, and turned to a life of petty crime, according to the Deseret News. In one slice, Ezekiel bread (the 7 Sprouted Grains variety) has 15 grams of. Bread made with sprouted grains is a good option. Tips for Finding Low Oxalate Bread Good for Kidney Stones. I keep it in the fridge an always toast it; even just warmed for 30 seconds in the toaster is great and makes it soft if you don't want crunchy toast. 30. 7 out of 5 Stars. Flax bread. Dave’s Killer Bread. Use Ezekiel bread’s Store Locator to find a location near you. The preparation method of this bread makes it a preferable health option. Dave's Killer Bread is a healthy option that provides a wide variety of nutritious, whole food ingredients. by cheri | Sep 24, 2022 | Eat to Live, Nutritarian, Video | 3. I believe I ended up feeding it to the wild birds. Dave's Killer Bread Thin Slice Powerseed; 20. Additionally, the main ingredients of Dave’s Killer bread include whole wheat, cane sugar, and canola oil. WHOLE GRAIN. This is a great whole grain, organic option that’s widely available. It is also a very healthy option, as it is packed with protein, fiber, and other nutrients. No. Source: Monash University. However, it’s important to note that Dave’s Killer Bread Snack Bars are off-limits as they contain honey. 5 oz loaf of Dave's Killer Bread Good Seed® Thin-Sliced. It has a rich flavor and dense texture. According to the company’s website, there are seven varieties of killer bread: white. Protein: 5 g. Dave’s Killer Bread: 100% Whole Wheat ; 21 Whole Grains and Seeds Thin Sliced; Good Seed Thin Sliced; Powerseed Thin Sliced; Sprouted Whole Grains Thin Sliced ; Oroweat . In. Per 1 slice (45 grams): 110 calories, 1. 5K views 11 months ago Ever wonder if Dave's Killer Bread is a good choice for your lifestyle? Is Ezekiel better or are they the same? I break. In contrast, Ezekiel bread is not made with sprouted grains. Dave's Killer Bread has a variety of flavor options, including the aforementioned 21 whole grains and seeds, good seed, white bread done right, powerseed, 100% whole wheat, and. Organic whole grain bread: Dave’s Killer Bread 21 Whole Grains and Seeds. Thanks to their high fiber and nutrient content, breads made with whole grains, including whole wheat, are generally the go-to healthiest breads that dietitians recommend. However, it’s important to note that Dave’s Killer Bread Snack Bars are off-limits as they contain honey. Ezekiel bread is made from whole. You can pick up a loaf of their bread here. 3g protein, 2g fiber, 140mg ALA Omega-3 and 12g whole grains per slice. In this blood sugar test Dennis Pollock and his wife Benedicta test the blood sugar-spiking properties of Ezekiel Bread as compared with white bread. I’ve been buying this bread from grocery stores in California and every grocery store has this bread in the pantry/bakery section where the bread is kept at room temperature. Whole Grain Bread. Perhaps the most well-known and popular brand of English muffin in the U. I store mine in the freezer because it contains no preservatives and will mold quickly. and Canada. Ever wonder if Dave's Killer Bread is a good choice for your lifestyle? Is Ezekiel better or are they the same? I break it all down here plus how to read a f. Add about half of the grains to a food processor/grinder and sprinkle half the salt over. Breads also include pizza dough, burger buns, bagels, English muffins, French baguette, rolls. Bakery Thin Sliced Sprouted Whole Wheat Bread; 23. Add. Indeed, scientific evidence shows that refrigeration changes the structure of the starches in bread, causing them to crystallize, which makes the bread hard (aka stale). In conclusion, Dave’s Killer Bread is a plant-based brand that offers a variety of organic bread products. Both of these companies are highly certified, ranging from organic to non-GMO. Ezekiel Sprouted Whole. Sprouted Sourdough. I have been disappointed when no substitutes have been assigned when my order requests a particular kind. One slice has 6 grams of protein (one slice of Dave’s has 5), 4 grams of. I very much like Dave's Killer Bread in all the different kinds, especially the thin sliced. INGREDIENTS: Organic whole wheat (organic whole wheat flour, organic cracked whole wheat), water, organic Powerseed® grain and seed mix (organic whole flax seeds, organic sunflower seeds, organic brown. 162. A healthier take on traditional white bread, Dave's Killer Bread contains five super grains. All Departments; Store Directory; Careers;I did this experiment with Dave's Killer Good Seed Bread. Breakfast, for lunch sandwiches, and I caught one toasting this bread and just putting honey on it. Ezekiel is pretty good toasted, but not great otherwise. English muffins. Good manufacturing practices are used to segregate. Ezekiel also makes other delicious versions, such as a cinnamon raisin loaf and one made with seven sprouted grains. 5. I wish it had less added sugars. In a mixing bowl, combine oats, pumpkin seeds, sunflower seeds, almonds, flax, psyllium husk, chia seeds, and salt. $30 at Amazon. Listed below are the ones we suggest. Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture. Compared to pumpernickel, sourdough, and white bread, the Ezekiel bread clearly has the fewest carbs and the most fat, both of which contribute to better blood sugar stability. You can look for breads including: Food for Life Ezekiel Bread (it’s often in the freezer aisle) Dave’s Killer Bread (as long as it doesn’t have big seeds, nuts, or honey) Silver Hills Breads. Rye Bread. Dave's Killer BreadEzekiel 4:9 ® Sprouted Grain Bread is inspired by the Holy Scripture verse: "Take also unto thee Wheat, and Barley, and beans, and lentils, and millet, and Spelt, and put them in one vessel, and make bread of it. Is Dave’s Killer bread cinnamon raisin bagel vegan? These bagels and Raisin’ the Roof, like all of Dave’s Killer Bread’s offerings, are vegan, organic, non-GMO, Whole Grains Council Stamp compliant, and contain no artificial flavors or colors. Simply Nature Knock Your Sprouts Off bread is Non-GMO Project Verified and has 100% whole grain. Genesis 1:29® Sprouted Grains and Seeds Bread, unlike other breads, contains a unique combination of seeds that is said to be nutritious. Aunt Millie’s 35 Light Honey Wheat Bread. 69. For a dark and toasted bread, bake it. Home Layout 3NewsTechnology All CodingHosting Create Device Mockups Browser with DeviceMock Creating Local Server From Public Address Professional Gaming Can Build Career CSS Properties You Should Know The Psychology Price. Business, Economics, and Finance. DesignDave’s Killer Bread is a brand of bread that is advertised as being both nutritious and delicious. See more ideas about killer bread recipe, daves killer bread recipe, bread recipes. The bread is made with whole wheat, rye, and oats, and is free of preservatives, artificial flavors, and colors. Let’s take a closer look. 35 Calorie 100% Whole Wheat Bread. I happen to love Ezekiel bread and Alvarado Street sprouted bread so Dave’s Killer bread had a very high bar to jump over. It’s a good source of fiber. especially the old school 24 hour fermented sourdough. Surface Studio vs iMac – Which Should You Pick? 5 Ways to Connect Wireless Headphones to TV. Perhaps the most well-known and popular brand of English muffin in the U. looking at this, i would personally choose sara lee. Dave's Killer Bread Vs Ezekiel Bread : Top Picked from our ExpertsDave’s Killer Bread Sprouted Whole Grains Thin-Sliced Bread - $5. Nutrition information for one slice: 80 calories, 0. Dave's Killer Bread is an American brand of organic whole-grain products. This dense, rich bread gets its slight sweetness from molasses and honey. Ive been eating Ezekiel lately too - yum! I recommend trying the Sesame version if you're new to sprouted grain bread - adds a little sweetness and yummy crunch. With a delightful mix of sunflower, sesame, pumpkin, and poppy seeds, this. Another difference is the price. Nutrition information for one slice: 80 calories, 0. 9. Some. but if you want to take a look at nutrition, ezekiel bread has 80 cal, 0. Rolled in Organic Flax Seeds. Dave's Killer Bread® 21 Whole Grains & Seeds Thin-Sliced is USDA organic bread with killer taste and texture. Rye is another surprising entry to make the shortlist for the healthiest breads for weight loss ( 23 ). According to Eat This, Not That, just one slice of the Dave's 21 Whole Grains and Seeds Killer loaf offers a generous-for-bread five grams of protein and an equal amount of dietary fiber, which totals around 17 percent of the Recommended Daily Intake (RDI). For years, a 6-foot cardboard cutout of Dave Dahl greeted customers at Dave’s Killer Breadquarters in Milwaukie. . 4 Consider Fermented and/or Sprouted Bread. S. 5. Not what you’re asking for but they also have an Ezekiel-type bread (sprouted grains) in regular and low sodium. A grain is a seed packed with all the nutrients and potential to grow into a plant. 4 out of 5 Stars. Sure it’s healthy and it’s got great macros, but enter @daveskillerbread th. Ezekiel 4:9 Low Sodium Sprouted Whole Grain Bread. 69, Amazon. One of the good sources is highly recommended and you have been eating Ezekiel bread for a while now. ago. Dave's Killer 21 Whole Grains and Seeds Bread. One slice of the regular bread has about 120 calories, 22 grams of carbohydrates, 2 grams of fat and 5 grams of protein. And in 2005, Dave's Killer Bread hit the market (literally—it debuted at a farmers market). I happen to love Ezekiel bread and Alvarado Street sprouted bread so Dave’s Killer bread had a very high bar to jump over. Dave’s Killer Bread Organic Sprouted Whole Grains Thin-Sliced and Dave’s Killer Bread Raisin’ the Roof is a 365 by Whole Foods Touch O Honey Oat Bread, Sara Lee Delightful Multi-Grain. Dave's Killer Bread. Organic - Dave’s Killer Bread Good Seed, Food For Life Ezekiel 4. Food for Life Ezekiel 4:9 Sprouted Grain Bread. Chompies, available at Sprouts and probably online. 1 slice of Powerseed: 100 Calories, 1 Gram of Sugar (all added sugar) Now things get a bit more hazy. It can be a better source of protein. Smooth and fluffy, yet wholesome, with the fun whole grain texture. 1. With killer taste and texture, this loaf of bread is sure to amplify your next sandwich or toast creation. " The bread may also have a whole grain stamp. Ezekiel bread is a whole-grain product. , so it is found in many recipes and prepared items and is hard to. Best tapioca flour: Udi’s Gluten-Free Millet-Chia Bread. 44. The flagship. Is Dave’s Killer Bread considered Ezekiel bread? No,. Packed with seeds and grains, made with only the very best organic and non-GMO ingredients. Going just by appearance and the packaging, Aldi’s bag says the bread is made with 23 whole grains and seeds (compared to Dave’s 21). Rye bread's fiber content may help keep cravings at bay. Tip 3: Don't Forget to Check Sodium. Dave's Killer Bread Organic Thin Sliced White Sandwich Bread - 20. And most importantly, they taste like a wheat bun. 5 oz. , Thomas’ reigns supreme among expert reviews. In order for a bread to be called whole grain, the first ingredient should say "whole. All of their offerings are made with non-GMO, organic ingredients with special attention to animal-product-free. Q: How many calories are in a slice of Dave's Killer Bread? A: The number of calories in a slice of Dave's Killer Bread varies depending on the variety. It’s meaty and seedy and boasts a carb count of. After serving 15 years in prison, co-founder Dave Dahl was hired by his brother Glenn to work at their family bakery. A breakfast idea would be trying one of these toasts with avocado spread on top. Very High Oxalate Bread Ingredients. To help you plan, it’s $2. You were at the gym one day, had great training and made new friends. Cinnamon Raisin Bread, 3 points. especially the old school 24 hour fermented sourdough. Registered dietitian Kelly Strogen of Wayne Nutrition likes the 21 Whole Grains and. You do not need added sugar to make bread. Furthermore, a slice of Milton’s bread contains 80 calories, 5 grams of protein, and 4 grams of fiber, making it an excellent choice for those looking to manage their weight and caloric intake. . 0 g carbohydrates, 0 g sugar, 4. Aldi’s Simply Nature Seedtastic bread is pretty darn similar to Dave’s 21 Whole Grains and Seeds. Manna Organics – I recommend the Sunseed, Multigrain, Millet Rice, or Whole Rye Bread. From the oven hits the 300 temprarure. Lower Oxalate Bread Ingredients. Last time I purchased, both got mold / mildew on the one side of the loaf. 5g Fat; 22g Carbs; 5g Sugar; 5g Fiber; 5g Protein; Another excellent seed bread from Dave's Killer Bread is their 21 Whole Grains and Seed bread. Trader Joe’s sprouted wheat bread. "Joseph's bread is made with popular blood sugar-friendly ingredients like flax and oat bran to provide a nutritional punch. Furthermore, a slice of Milton’s bread contains 80 calories, 5 grams of protein, and 4 grams of fiber, making it an excellent choice for those looking to manage their weight and caloric intake. My community Costco retailer carries a handful of varieties of Dave’s Killer Bread and due to the fact they can make a large bulk purchase they also give the minimum highly-priced pricing for a loaf of bread. Per 1 slice (45 grams): 110 calories, 1. Rye bread is made primarily. Ezekiel Bread vs. Sunbeam Texas Toast. Simply Nature Seedtastic bread from Aldi has a lot in common with Dave’s 21 Whole Grains and Seeds bread. There are currently 13 different flavors produced by Thomas’, including the widely acclaimed seasonal pumpkin spice and the limited-edition buttermilk. Ever wonder if Dave’s Killer Bread is a good choice for your lifestyle? Is Ezekiel better or are they the same? I break it all down here plus how to read a food label!This Trader Joe’s Ezekiel bread is a flourless sprouted bread that has a little more chewiness and crunch to it than normal bread. Flax bread. According to Food for Life Ezekiel 4:9 sprouted grain breads are the healthiest bread options because of their high fiber content, low fat content, and high vitamin E content. *Ezekiel 4:9 Sprouted Whole Grain Bread. Best overall: Brownberry Health Nut. 5. Note that the cinnamon raisin version of Ezekiel 4:9 bread is higher in carbs (18 grams per. Store brand whole grain or sprouted grain breads. Feeding consumers’ love of whole grains and rocking the bread aisle comes naturally to Dave’s Killer Bread®. Registered dietitian Kelly Strogen of Wayne Nutrition likes the 21 Whole Grains and Seeds Thin-Sliced for the fact that it’s just 60 calories a slice, but packed with healthy grains. I have diabetes and ckd as well. It's kinda carboardy. A complete protein is. What is a good sandwich without the right condiments? When it comes to condiments and spreads, it can be helpful to keep a few things in mind. 1 1/2 tsp Salt. Ezekiel 4:9 Sprouted Grain Bread – Food for Life (all varieties – 7 grains, sesame, genesis, flax, cinnamon raisin, tortillas, muffins) Sunseed Bread – Manna; Banana Walnut Hemp Bread – Manna; Sprouted Multi-Grain Bread – Rudi’s (contains added sugar) Sprouted Wheat Bread – Dave’s Killer Bread (contains added sugar) Ezekiel 4:9 Original Sprouted Bread. Nutrition information for Dave's Killer Bread. Dave's Killer Bread Powerseed bread and Ezekiel bread are two of my favorite brands to recommend to clients for weight loss. Tip 2: Check For Fiber. Carbs are often high on the list of foods people like to limit in their diets, and bread might be on the top of the anti-carb list. Releases enzymes to break down antinutrients. Dave’s Killer Bread is organic and available. Scrape the White Spots. 2. Dave’s Killer Bread: Differences. They collected. It does not contain any animal products. 7. The Healthiest Sprouted Grain or Flax Breads. 5 g of fats, 80 milligrams of potassium, and 0. 69. Sourdough has a lower glycemic index than other bread made from white flour. These products are often found in the freezer section and have a shorter shelf life than other breads. If you're struggling with regular gout attacks, whole-wheat bread may not make the best bread for gout control. To prepare the loaf, place it in an 8×4 loaf pan with parchment paper on a 350F baking pan. Top 5 Healthy Low Oxalate Bread Recommendations. 5g fat, 3g fiber, and 5g protein for one slice; sara lee has 45 cal, 1g fat, 5g fiber, and 5g protein per slice; and dave's has 110 cal, 1. Credit: Dave's Killer Bread. 6. Per slice: 70 calories, 1 g fat (0 g saturated fat), 13 g carbs, 3 g sugar, 2 g fiber, 3 g protein. Dave’s Killer 21 Whole Grains and Seeds Bread Per 1 slice (45 grams) : 110 calories, 1. In NJ stores you have a choice of Dave's Killer bread or Daves's Killer bread "thin sliced" which is a lighter slice but not thinly sliced. Kilo Klub Member. Per slice: 80 calories, 0. you can have two slices for only 90. Ezekiel Bread Vs Dave's Killer Bread : Top Picked from our ExpertsBread for High Triglycerides. Dave’s Killer Bread. “This organic bread is made with 100 percent whole grains,” says Laura Yautz, R. Photo: Alvarado St. Dave's Killer Bread® 21 Whole Grains and Seeds Thin-Sliced Organic Bread Loaf is USDA organic bread with killer taste and texture. I think Ezekiel is supposed to be the healthiest grocery store option, but I like Dave's Killer Bread better personally and it's also pretty healthy. Bread nutritionally speaking is made up of sugar and carbs (which your body will convert into sugar). Dave's Killer Bread Sprouted Whole Grains - 2 Loaves. Gluten-Free (Multigrain): 1 slice. Let’s learn more about Dave’s Killer Bread!Though not technically Ezekiel bread, Dave’s Killer Bread sports almost all of the necessary sprouted grains, which gives it an impressive amount of fiber and omega 3 fatty acids. by Foodly Experts il y a 2 ans 2. Pros: Organic; Affordable; Made from 21-grains; 6-grams of protein; Cons: Expensive; Bottom Line: This might not be the most affordable bread type, but Dave’s Killer Bread is an excellent bread type to choose from when it comes to taste. Rudi’s Organic Bakery. Whole grain bread is the MVP of American bread. Dave's Killer Bread Powerseed. Dave's Killer Bread® 21 Whole Grains & Seeds Thin-Sliced is USDA organic bread with killer taste and texture. Whole-grain bread is made from grains that have been ground into flour. Ezekiel bread is a favorite because it is made with sprouted grains and no added sugars. 5 g fat, 0. Food For Life Ezekiel 4:9 bread is currently the most popular Ezekiel bread. Increases antioxidants. Carbs: 15g. Related pages. Best seller. White. It was a family business with his mom and older brother. Does Dave’s Killer bread have glyphosate? Dave’s Killer Whole Wheat Bread: 136. According to Dave’s Killer Bread, they are the only company that sells organic and non-GMO Project verified bread. Sprouted Sourdough is made with sprouted whole-wheat berries and has only 15 grams of carbs per slice. Product details. Let’s learn more about Dave’s Killer Bread! These two brands in particular are known for their nutritious loaves; Dave's Killer Bread and Food For Life products both offer up a wide variety of healthy sliced bread. On the contrary, you can bake multiple loaves at a time in an oven. Choose from Same Day Delivery, Drive Up or Order Pickup plus free shipping on orders $35+. 5g Fat, 22g Carbs (5g Fiber & 5g Sugar), and 5g Protein. Dave's Killer Bread 21 Whole Grains and Seeds Thin-Slice; 3. 0 g fiber, 75 mg sodium, 2 Freestyle SmartPts. 3. A quick look at the best high-fiber bread choices. 6 grams of fiber and 1. Select from the items below to see availability and pricing for your selected store. The taste, the texture is great regardless of how you use it in a meal. Scoop the mixture into bun-sized dollops on the baking sheet and bake for approximately 30 minutes until golden. I love all of Dave's Killer Bread, this one especially. It’s a type of sprouted bread made with a variety of sprouted (sprouting) whole grains and legumes. The original version of this bread has 22. 3 Hold The Sugar. In terms of heart health, it is a great choice to use Milton’s bread. Does Dave’s Killer bread have honey? Dave’s Killer Bread® Sweet! Oats & Flax Organic bread loaf is a sweet favorite packed with whole grains. Dave’s Killer Bread also makes a thin-sliced version, which is good if you’re looking to curb your calories. Add Great Grains Bakery Multigrain Bread, 24 oz, 2 ct Item 964264 Compare Product. Sponsored. Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat; 5. Best for high cholesterol: Pepperidge Farm Whole Grain Oatmeal. 647 Bread. Net carbs: 3 grams. and you guys are right, the bread tastes awesome. Each bun is the size of a regular hamburger bun and they have a light and fluffy texture. First, Ezekiel bread is made with 100% whole grains, while Dave’s Killer Bread is made with only 80% whole grains. For reference, a slice of white bread contains 0. The healthiest bread brands Those include: Food for Life Ezekiel Sprouted Whole Grain Breads, Dave’s Killer Breads, Trader Joe’s Whole Wheat Sourdough, Alvarado Street Bakery, Angelic Bakehouse, Vermont Bread Company, and Franz Bakery. " The bread may also have a whole grain stamp. Were I to give. Rye is a type of grain that resembles wheat but is typically darker and denser. Alvarado St. However, it is not as healthy as Dave’s Killer Bread, as it is not made with. . For a warm bath, combine the plant-based milk and water in a microwave for about 60 seconds, then turn off and warm the water to 110 degrees. As you can see there’s nothing that vegans wouldn’t like on their. The 21 Whole Grains and Seeds is a. These breads contain eight amino acids as well as B, C, and K vitamins, which are important for your overall health and wellbeing. Less sodium than usually found in vegan bread, non-GMO, and high in protein too. Sprouted Sourdough. Ezekiel 4:9 Flourless Sprouted Grain Bread; 2. The bread is named after the biblical verse Ezekiel 4:9, "Take also unto thee Wheat. Most of their products are vegan-friendly, except for the Honey Oats and Flax loaf. 0 g saturated fat, 15. This pre-sliced bread is the perfect base for a cucumber and avocado sandwich or a turkey pepper jack sandwich. whineybubbles • 2 yr. Best grain-free: Outer Aisle Gourmet Cauliflower Sandwich. Ezekiel 4:9 Flourless Sprouted Grain Bread; 2. 1. Ahold Light Seedless Rye Bread. Ezekiel 4:9 Low Sodium Sprouted Whole Grain Bread. Food For Life is especially known for its. It does not contain any animal products. 647 Bread comes in white, wheat, Italian, and buns are also available. Ezekiel bread is typically more expensive than trader Joe’s sprouted bread, but both are considered to be good value for the money. Alvarado St. Plus, this. Process until the mixture comes together into a ball. Ezekiel is the only frozen one I know of. saltines. ago. 5g fat, 5g fiber, and 5g protein per slice. Nearly. Why Ezekiel Bread Is More Nutritious Than Other Breads. Sourdough bread is one of the healthiest breads to eat. I’ve tried the Cinnamon Raisin bread, but not the flax bread. Nutritional info for 1 slice (45g) of Dave's Killer 21 Whole Grains and Seeds Bread: 110 Calories; 1. Ezekiel Bread, which is sprouted whole grain bread made with a combination of whole grains and legumes, is made. Make sure to double-check the label, though. 4 ¢/oz. Sourdough is a traditional favorite, and thanks to the Great Low Carb Bread Co.